When an older person shares their story, you sit up and listen right? You try to soak up some of that wisdom. Wisdom that’s come from years of living life, experiencing it’s ups and downs and coming out the other side. This is exactly what Maya Angelou offers within this book, buckets of it.
Continue reading “Maya Angelou – Letter to My Daughter”
Firstly…a simple definition:
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” Jon Kabat-Zinn, famous teacher of mindfulness meditation at the University of Massachusetts
Mindfulness wasn’t something I’d ever considered I needed to know about until I was diagnosed with UC last year. My doctor suggested that a lot of the problems I was experiencing within my body, were likely to have been induced by stress and anxiety.
Continue reading “What is ‘Mindfulness’ and why should you care?”
I’m not ashamed to be a huge Harry Potter fan, I bought the whole thing, hook line and sinker. Perhaps because I like the idea of there being more to life than meets the muggle-eye; a layer of existence buzzing and bubbling under the surface, just as it does in Diagon Alley. Who wouldn’t want to believe in that? Who wouldn’t want to believe in magic?
Continue reading “5 times J.K Rowling was a total hero”