Living in hope with Colitis

It’s Crohns and Colitis Awareness Week, a time when those in the know about IBD try to educate those who aren’t and encourage them to better understand the condition and the people who live with it.

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Yes it does involve bottoms, bowels and poo but living with it is SO much more than that.

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Mindfulness: there’s an app for that

Generally I believe that achieving mindfulness involves stepping away from your phone, but after a recent recommendation from a friend I downloaded an app called – Insight Timer.

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What is ‘Mindfulness’ and why should you care?

Firstly…a simple definition:

“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” Jon Kabat-Zinn, famous teacher of mindfulness meditation at the University of Massachusetts

Mindfulness wasn’t something I’d ever considered I needed to know about until I was diagnosed with UC last year. My doctor suggested that a lot of the problems I was experiencing within my body, were likely to have been induced by stress and anxiety.

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