Firstly…a simple definition:
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” Jon Kabat-Zinn, famous teacher of mindfulness meditation at the University of Massachusetts
Mindfulness wasn’t something I’d ever considered I needed to know about until I was diagnosed with UC last year. My doctor suggested that a lot of the problems I was experiencing within my body, were likely to have been induced by stress and anxiety.
Continue reading “What is ‘Mindfulness’ and why should you care?” →
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