What’s Hypno actually like?

If you happen to have seen my earlier post on panic attacks, you’ll know that I mentioned trying Hypnotherapy as a way to get to the root of them and try to break out of the cycle.

I only had a few sessions but found it really helpful for me, so thought it might be useful to share my top tips and how that experience worked for me, as I often get asked what it was like.

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What does a panic attack feel like?

There are quite a few definitions online which attempt to explain what a panic attack is, but the one I couldn’t resist quoting was this…

“The worst most uncomfortable thing which could happen to someone (death comes a close second).” Urban Dictionary 

Amusing as it may seem to someone who hasn’t experienced one, it’s actually not far off the state you fall into when a panic attack strikes, and when it does it’s anything but funny.

Continue reading “What does a panic attack feel like?”