If you happen to have seen my earlier post on panic attacks, you’ll know that I mentioned trying Hypnotherapy as a way to get to the root of them and try to break out of the cycle.
I only had a few sessions but found it really helpful for me, so thought it might be useful to share my top tips and how that experience worked for me, as I often get asked what it was like.
Continue reading “What’s Hypno actually like?”
There are quite a few definitions online which attempt to explain what a panic attack is, but the one I couldn’t resist quoting was this…
“The worst most uncomfortable thing which could happen to someone (death comes a close second).” Urban Dictionary
Amusing as it may seem to someone who hasn’t experienced one, it’s actually not far off the state you fall into when a panic attack strikes, and when it does it’s anything but funny.
Continue reading “What does a panic attack feel like?”