Why turning 30 is all about perspective

I recently posted a photo on Instagram about being half way to 30  – I’ve not thought about being half way to anything since I was 17 1/2 and DESPERATE to go clubbing…wishing my days away. This time it’s not the same feeling – but why?

Continue reading “Why turning 30 is all about perspective”

Farting in front of the in-laws, parp with pride!

Farting in public isn’t easy, there’s the ever-present dilemma of ‘will it stink?’ ‘Will everyone know it was me?’, and you can never be sure if it’s going to slip silently into the ether, or announce its arrival with a huge lingering trump.

Most people can come home, slip into those slacks and trump till their heart’s content, but when you’re currently living with your in-laws, and also suffer from an IBD which makes your bowels doubly as active – that becomes a whole new challenge.

fart face gif.gif

Continue reading “Farting in front of the in-laws, parp with pride!”

What’s Hypno actually like?

If you happen to have seen my earlier post on panic attacks, you’ll know that I mentioned trying Hypnotherapy as a way to get to the root of them and try to break out of the cycle.

I only had a few sessions but found it really helpful for me, so thought it might be useful to share my top tips and how that experience worked for me, as I often get asked what it was like.

Continue reading “What’s Hypno actually like?”

#Talk2Me – I can’t stop pulling out my eyelashes!

“For the last few months I’ve started this habit of pulling out my eyelashes, I didn’t even notice I was doing it until I noticed the hairs making a mess on my desk at work. Help!”

Continue reading “#Talk2Me – I can’t stop pulling out my eyelashes!”

Emotional Eating – is it all bad?

Food for me, is an extremely emotional and sensory-driven thing, how can it not be? All those familiar aromas, flavours, herbs and spices all reminding you of a specific moment in your life – good or bad.

A few years ago a friend of mine went through a pretty messy break up, and admitted that he was very much an emotional eater, who couldn’t stop himself from gorging when he got really upset or low. Fair enough I thought, we’ve all been there in some way or another – or at least I have?!

If you fall off the ’emotional wagon’ as it were, friends will often say ‘take the weekend, eat whatever you like, stuff your chops with pizza and then start fresh on Monday morning’ – but what if emotional eating didn’t have to be a binge experience? What if it didn’t have to be something to shy away from? My belief is that it can become a process for good, to soothe a battered soul. And I will explain why I think this.

Continue reading “Emotional Eating – is it all bad?”

What is the FODMAP diet?

I don’t like the term ‘diet’ – to me that word conjures up thoughts of being punished or restricted, which isn’t an aspiration for me. I want to have my occasional crunchie bars AND my tender-stem broccoli – but sometimes it pays to listen to your gut (something I didn’t do until recently).

Continue reading “What is the FODMAP diet?”