It’s called Missing Microbes by Dr Martin Blaser, which might leave you scratching your head but TRUST me, it’s incredible – and you don’t need to be a biology geek to understand it, at all.
Don’t let the slightly aggressive front cover fool you, this book isn’t about predicting the end of the world – but oddly, that is a very real consequence of continuing to ignore the sensitive makeup of the bacteria in our bodies.
Continue reading “If you only read one book in 2018…make it this one!”
It’s a belief held by many that to be human is to make errors, to fall, stumble and make a total arse of yourself from time to time. So why does it feel so uncomfortable to look back on those times?
Some of the most interesting people I know are interesting because of their mistakes, because they showed their weaknesses, stripped back the layers and let me see that other side of them.
You know when someone really trusts you when they can tell you their biggest regrets, when they can lay themselves bare and know that you’ll still respect them for it.
Continue reading “How to deal with regret”
This week happens to be the week in which two interesting ‘National Days’ fall quite closely together, but their design couldn’t be more different…or so it may seem.
Monday was ‘National Kindness Day’, and Thursday is National ‘Unfriend’ Day – both of which focus on the people around us. When this first popped up in my weekly work email of events, it made me smile at how ironic this crossover was. Then I got to thinking about it and actually, I wondered whether both could be trying to get to the same kind of outcome…a happier individual and a happier environment to live in.
Continue reading “How unkind is it to ‘unfriend’ after all?”
My good friend Becci is probably one of the strongest people I know, outwardly she’s always been super confident, kick ass and totally up for anything. I love her because she’s brilliantly funny, quick witted and doesn’t live life in the slow lane.
But until recently I didn’t realise the daily struggle she’s experiencing in dealing with the constant pain of an ongoing back injury. Long term pain is something a lot of people live with, but the toll it takes on your body and your mind is a real concern and speaking to her recently I felt her story should be shared. I’m sure she’s not alone!
Becci is the first guest writer for Inside the Oyster, and I hope to incorporate many more experiences, stories and insights from my lovely pool of talented and amazing friends and family.
This is her story…in her own words
Continue reading “Guest post: ‘A pain in the arse’ by Becci Allen”
It’s World Mental Health Day, which inspired me to write about something I feel quite passionate about…our complex noggins!
It really is a sign of the times that today in my office we all wore different hats (cat ears, crowns, shark heads and beanies), to raise money and show support for this day and the importance of good mental well-being. A few years ago most companies would only celebrate Red Nose Day, but now – finally – mental health is making it into the norm, making it into the mainstream. All be it slowly!
Continue reading “Keeping our brains healthy”
Hopefully I’m not the only one who gets scared about the uncertainty of life sometimes, if I am then this will mostly be a self-help guide. However, my instinct tells me that actually a lot of us are scared a lot of the time.
As a (late) 20 something, these are just some of the fears I have floating about in my head on any given day…
Continue reading “The 21st Century phobia you didn’t even know you had…”
For me and I expect for most people with UC, each morning brings a series of firsts and the nervousness that comes with them.
Let me explain:
- The first poo or loo visit – Will it hurt? Will there be blood?
- The first few hours of the morning – Will there be cramps? Or bloating? Or urgency?
- The first meals of the day – Will there be cramps? Pain or sickness and anxiety?
Not the ‘leap out of bed and sing to the birds through the window’ style of morning which I’m sure we’d all love, but none the less – a day without any of those signals is as good as any.
Continue reading “UC and Tequila Slammers”
Despite the many similarities between men and women, and the equal strengths and qualities of both sexes – it would seem that science is highlighting one challenge us girls have yet to overcome…anxiety. Studies show that women are naturally disposed to panic and worry, more so than our male counterparts (on the whole at least). But why?
Continue reading “Fear of the unknown”
Farting in public isn’t easy, there’s the ever-present dilemma of ‘will it stink?’ ‘Will everyone know it was me?’, and you can never be sure if it’s going to slip silently into the ether, or announce its arrival with a huge lingering trump.
Most people can come home, slip into those slacks and trump till their heart’s content, but when you’re currently living with your in-laws, and also suffer from an IBD which makes your bowels doubly as active – that becomes a whole new challenge.
Continue reading “Farting in front of the in-laws, parp with pride!”
It just so happens that this week is Crohns and Colitis Awareness Week (1-7th Dec), and it also happens to mark the start of my second ever UC flare…so in this week of awareness, I am suddenly very acutely aware of my illness, and all the delights that come with it. Oh the irony!
Continue reading “UC and ME – bloody nuisance”