This week happens to be the week in which two interesting ‘National Days’ fall quite closely together, but their design couldn’t be more different…or so it may seem.
Monday was ‘National Kindness Day’, and Thursday is National ‘Unfriend’ Day – both of which focus on the people around us. When this first popped up in my weekly work email of events, it made me smile at how ironic this crossover was. Then I got to thinking about it and actually, I wondered whether both could be trying to get to the same kind of outcome…a happier individual and a happier environment to live in.
Continue reading “How unkind is it to ‘unfriend’ after all?”
Not to be confused with the mile high club (which is infinitely more fun to join and unless you get caught/preggas, carries fairly minimal risk). The first time buyers club doesn’t come with a plush card, a suite of benefits, freebies or exclusive access to a posh bar.
It comes with approx a 35 year contract and the threat of rising interest rates and repossession should you fail to make your repayments….which leads many to ask…why the HELL do it then? Most of Europe don’t bother…
Continue reading “The ‘first time buyers club’ and the unforeseen changes membership brings…”
For me and I expect for most people with UC, each morning brings a series of firsts and the nervousness that comes with them.
Let me explain:
- The first poo or loo visit – Will it hurt? Will there be blood?
- The first few hours of the morning – Will there be cramps? Or bloating? Or urgency?
- The first meals of the day – Will there be cramps? Pain or sickness and anxiety?
Not the ‘leap out of bed and sing to the birds through the window’ style of morning which I’m sure we’d all love, but none the less – a day without any of those signals is as good as any.
Continue reading “UC and Tequila Slammers”
Farting in public isn’t easy, there’s the ever-present dilemma of ‘will it stink?’ ‘Will everyone know it was me?’, and you can never be sure if it’s going to slip silently into the ether, or announce its arrival with a huge lingering trump.
Most people can come home, slip into those slacks and trump till their heart’s content, but when you’re currently living with your in-laws, and also suffer from an IBD which makes your bowels doubly as active – that becomes a whole new challenge.
Continue reading “Farting in front of the in-laws, parp with pride!”
It just so happens that this week is Crohns and Colitis Awareness Week (1-7th Dec), and it also happens to mark the start of my second ever UC flare…so in this week of awareness, I am suddenly very acutely aware of my illness, and all the delights that come with it. Oh the irony!
Continue reading “UC and ME – bloody nuisance”
Firstly…a simple definition:
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” Jon Kabat-Zinn, famous teacher of mindfulness meditation at the University of Massachusetts
Mindfulness wasn’t something I’d ever considered I needed to know about until I was diagnosed with UC last year. My doctor suggested that a lot of the problems I was experiencing within my body, were likely to have been induced by stress and anxiety.
Continue reading “What is ‘Mindfulness’ and why should you care?”
“I’d REALLY like to unfriend someone I went to school with on Facebook, because they generally made me feel like crap as a teenager, but I can’t bring myself to pull the trigger. It’s like they’ve still got a hold on me, even after all this time. I want to move on with my life, and get rid of the negative people in it, I just don’t know what the repercussions might be.”
Most of us are guilty of accepting friend requests simply because we don’t want to rock the boat, it’s often easier to say yes, than it is to say no. But that doesn’t mean you shouldn’t do it…
Continue reading “#Talk2Me – I’m scared to ‘unfriend’”