#Talk2Me – I body shame myself

“I can’t seem to go ONE DAY without thinking something bad about myself. I catch my reflection in the mirror and all I see is oily skin, spots or crows feet. I get changed at the gym and catch my back fat in the mirror and it just makes me want to cry…I can’t seem to stop body-shaming myself and making myself feel crap.”

It would be easy to tell you to learn to ‘love yourself’ (very wanky and annoying) and to love all the nooks and crannies of your body, to be confident with it, but that would make me a HUGE hypocrite. If we could just flip the switch and do that…would we not have done it already? Looking down at your naked self and thinking DAMN is easier said than done….for EVERYONE!

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Ripped Girls – gone mainstream

About five years ago if you’d told me some of my mates would be entering body-building competitions this summer – I’d have probably laughed! Not because body-building is something embarrassing or weird, but because I couldn’t have envisaged any of my girly-gals getting into it. It just wasn’t a mainstream thing back then.

However, in the last few years there seems to be an increasing number of women who not only want to get ripped, but flex their muscles on the big stage too. ‘Strong not Skinny’ has gone global, and lots of us seem to want a slice of the protein pie!

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