It’s a belief held by many that to be human is to make errors, to fall, stumble and make a total arse of yourself from time to time. So why does it feel so uncomfortable to look back on those times?
Some of the most interesting people I know are interesting because of their mistakes, because they showed their weaknesses, stripped back the layers and let me see that other side of them.
You know when someone really trusts you when they can tell you their biggest regrets, when they can lay themselves bare and know that you’ll still respect them for it.
Continue reading “Living with regret”
It’s Crohns and Colitis Awareness Week, a time when those in the know about IBD try to educate those who aren’t and encourage them to better understand the condition and the people who live with it.
Yes it does involve bottoms, bowels and poo but living with it is SO much more than that.
Continue reading “Living in hope with Colitis”
This week happens to be the week in which two interesting ‘National Days’ fall quite closely together, but their design couldn’t be more different…or so it may seem.
Monday was ‘National Kindness Day’, and Thursday is National ‘Unfriend’ Day – both of which focus on the people around us. When this first popped up in my weekly work email of events, it made me smile at how ironic this crossover was. Then I got to thinking about it and actually, I wondered whether both could be trying to get to the same kind of outcome…a happier individual and a happier environment to live in.
Continue reading “How unkind is it to ‘unfriend’ after all?”
I recently posted a photo on Instagram about being half way to 30 – I’ve not thought about being half way to anything since I was 17 1/2 and DESPERATE to go clubbing…wishing my days away. This time it’s not the same feeling – but why?
Continue reading “Why turning 30 is all about perspective”
It’s World Mental Health Day, which inspired me to write about something I feel quite passionate about…our complex noggins!
It really is a sign of the times that today in my office we all wore different hats (cat ears, crowns, shark heads and beanies), to raise money and show support for this day and the importance of good mental well-being. A few years ago most companies would only celebrate Red Nose Day, but now – finally – mental health is making it into the norm, making it into the mainstream. All be it slowly!
Continue reading “Keeping our brains healthy”
Hopefully I’m not the only one who gets scared about the uncertainty of life sometimes, if I am then this will mostly be a self-help guide. However, my instinct tells me that actually a lot of us are scared a lot of the time.
As a (late) 20 something, these are just some of the fears I have floating about in my head on any given day…
Continue reading “The 21st Century phobia you didn’t even know you had…”
For me and I expect for most people with UC, each morning brings a series of firsts and the nervousness that comes with them.
Let me explain:
- The first poo or loo visit – Will it hurt? Will there be blood?
- The first few hours of the morning – Will there be cramps? Or bloating? Or urgency?
- The first meals of the day – Will there be cramps? Pain or sickness and anxiety?
Not the ‘leap out of bed and sing to the birds through the window’ style of morning which I’m sure we’d all love, but none the less – a day without any of those signals is as good as any.
Continue reading “UC and Tequila Slammers”
Generally I believe that achieving mindfulness involves stepping away from your phone, but after a recent recommendation from a friend I downloaded an app called – Insight Timer.
Continue reading “Mindfulness: there’s an app for that”
When I was little and my brother would get away with murder, or my school mates would pick fun at me and bully me, I’d come home and proclaim how unfair and unjust the world was through tear-stained cheeks. Usually all was quickly forgotten after a cuddle and a bit of dinner, and as only a child’s mind can I soon moved on to bigger and better things, without dwelling on the ‘what ifs’ and ‘maybes’ that come with later years.
Continue reading “When life doesn’t care if ‘it’s not fair’”