Mindfulness: there’s an app for that

Generally I believe that achieving mindfulness involves stepping away from your phone, but after a recent recommendation from a friend I downloaded an app called – Insight Timer.

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What does a panic attack feel like?

There are quite a few definitions online which attempt to explain what a panic attack is, but the one I couldn’t resist quoting was this…

“The worst most uncomfortable thing which could happen to someone (death comes a close second).” Urban Dictionary 

Amusing as it may seem to someone who hasn’t experienced one, it’s actually not far off the state you fall into when a panic attack strikes, and when it does it’s anything but funny.

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