#Talk2Me – I body shame myself

“I can’t seem to go ONE DAY without thinking something bad about myself. I catch my reflection in the mirror and all I see is oily skin, spots or crows feet. I get changed at the gym and catch my back fat in the mirror and it just makes me want to cry…I can’t seem to stop body-shaming myself and making myself feel crap.”

It would be easy to tell you to learn to ‘love yourself’ (very wanky and annoying) and to love all the nooks and crannies of your body, to be confident with it, but that would make me a HUGE hypocrite. If we could just flip the switch and do that…would we not have done it already? Looking down at your naked self and thinking DAMN is easier said than done….for EVERYONE!

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#Talk2Me – I’m scared to ‘unfriend’

“I’d REALLY like to unfriend someone I went to school with on Facebook, because they generally made me feel like crap as a teenager, but I can’t bring myself to pull the trigger. It’s like they’ve still got a hold on me, even after all this time. I want to move on with my life, and get rid of the negative people in it, I just don’t know what the repercussions might be.”

Most of us are guilty of accepting friend requests simply because we don’t want to rock the boat, it’s often easier to say yes, than it is to say no. But that doesn’t mean you shouldn’t do it…

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#Talk2Me – I can’t stop pulling out my eyelashes!

“For the last few months I’ve started this habit of pulling out my eyelashes, I didn’t even notice I was doing it until I noticed the hairs making a mess on my desk at work. Help!”

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