Fear of the unknown

Despite the many similarities between men and women, and the equal strengths and qualities of both sexes – it would seem that science is highlighting one challenge us girls have yet to overcome…anxiety. Studies show that women are naturally disposed to panic and worry, more so than our male counterparts (on the whole at least). But why?

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Reliving my childhood at CenterParcs

Me and my boyfriend often joke that he had a deprived childhood because he never went to a CenterParcs, whereas – according to my mum, I went there even before I was born, as part of my parent’s last break before my arrival.

Skip forward 20 years, and I’d pretty much wiped CentreParks from my memory. I knew we’d been a few times when I was very small, and I remembered trees, bike rides with my dad and a pretty decent kids pool…but most of it was hazy.

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Mindfulness: there’s an app for that

Generally I believe that achieving mindfulness involves stepping away from your phone, but after a recent recommendation from a friend I downloaded an app called – Insight Timer.

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