For anyone who has UC, Chrons or any kind of auto immune disease, the relief of reaching ‘remission’ is soon dampened with the sheer terror of having another ‘flare’ or relapse.
For me (6 months into first remission), it still feels like there is a huge elephant in the room – watching me with his beady little eyes.
Continue reading “UC and ME – flare fear #3”
The first time I went to Brighton, it was really by mistake. My boyfriend and I had missed our flight to Barcelona by 15 minutes, and after crying my eyes out at the check in desk for some considerable time…we rebooked for the next morning and decided to hop the train to Brighton for the day, rather than feeling sorry for ourselves.
I’ve never missed a flight again, but I’ve always had a fondness for Brighton and have been back several times since. It is a place that makes me happy and I hope after reading this you’ll see why.
Continue reading “Weekends in Brighton”
About five years ago if you’d told me some of my mates would be entering body-building competitions this summer – I’d have probably laughed! Not because body-building is something embarrassing or weird, but because I couldn’t have envisaged any of my girly-gals getting into it. It just wasn’t a mainstream thing back then.
However, in the last few years there seems to be an increasing number of women who not only want to get ripped, but flex their muscles on the big stage too. ‘Strong not Skinny’ has gone global, and lots of us seem to want a slice of the protein pie!
Continue reading “Ripped Girls – gone mainstream”
If you happen to have seen my earlier post on panic attacks, you’ll know that I mentioned trying Hypnotherapy as a way to get to the root of them and try to break out of the cycle.
I only had a few sessions but found it really helpful for me, so thought it might be useful to share my top tips and how that experience worked for me, as I often get asked what it was like.
Continue reading “What’s Hypno actually like?”
What happens when the squabbling and hair pulling you and your siblings indulged in as youngsters evolves into full-blown adult envy? Except we’re no longer jealous that we weren’t the first to get a mobile phone or stay up past 10pm..we’re now jealous of salaries, relationships, friendships, social lives and the race to the top of the property ladder!
Continue reading “Sibling rivalry – the struggle is real”