5 times J.K Rowling was a total hero

I’m not ashamed to be a huge Harry Potter fan, I bought the whole thing, hook line and sinker. Perhaps because I like the idea of there being more to life than meets the muggle-eye; a layer of existence buzzing and bubbling under the surface, just as it does in Diagon Alley. Who wouldn’t want to believe in that? Who wouldn’t want to believe in magic?

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Happiness and how to seek it

Working in PR you’re often asked to trawl the internet to find news hooks for your respective clients, such as international hotdog day and doughnut celebration week etc….often quite obscure and pointless. However, I saw this morning via Deliciously Ella’s blog – that today is the International Day of Happiness (if you weren’t already aware) and it inspired me to write.

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What is the FODMAP diet?

I don’t like the term ‘diet’ – to me that word conjures up thoughts of being punished or restricted, which isn’t an aspiration for me. I want to have my occasional crunchie bars AND my tender-stem broccoli – but sometimes it pays to listen to your gut (something I didn’t do until recently).

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UC and ME #1

Prior to summer 2015 ‘illness’ or in any case serious illness was not something I’d ever experienced, which in hindsight now makes me feel very lucky to have been that naive for so long.

After a chance case of food poisoning (a dodgy lobster and a LOT of alcohol) at the work summer party, combined with a few months of work-life imbalance and personal stress –  I managed to get Ulcerative Colitis. Of course at the time I didn’t know what those words even meant, let alone that some permanent damage was being caused inside me.

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